New Year's Resolutions + Feeling Good About Them
What are you wanting out of 2018?
Have you got your eye on a path for YOU this year?
I know we often rush to make New Years resolutions, set goals and wear ourselves out in the first few weeks. Unfortunately this means we slip straight back into old habits - sounding familiar?!
Today I want to share with you some easy tips to help you along in your New Year's Resolution journey.
Try not to overwhelm yourself with setting too many goals.
Ensure the goals you are setting are realistic - if we set goals that are are not achievable for us we are setting ourselves up for failure
Find a support crew - get your friends, family, colleagues, your health and wellness coach on board to stand by you, support you and help you to stay motivated throughout the year. We don't have to do everything ourselves!
Celebrate your successes of 2017 - it is easy to focus on the negatives and what we want to change but how about starting 2018 by looking back and realising everything you have achieved, everything that was awesome and everything that you are proud of yourself for?
Sometimes even our best intentions and most mindful goal setting aren't enough to get us off to a good start in creating that feeling of health and wellness we are looking for in the New Year. To help you get started in the right direction for 2018 I am running a 4 week complimentary coaching program. Four free 30min coaching sessions running from Monday 5 February until Monday 26 February 2018.
Start off 2018 the way you want to
Limited places available so register below to secure your spot